Public speaking is something everyone has to do from time to time. For some, it is a joy and an opportunity to shine. For others, a torment and a drudgery. Here are 3 quick tips to help you overcome the FEAR of public speaking.

First, remember FEAR is False Evidence Appearing Real. We think they, the audience, is not on our side. RUBBISH! I have never gone before ANY audience that was hoping I would be bad. Every audience wants you to be GOOD and wants you to be effective and interesting. In other words, they are on your side!

Second, NEVER EVER speak to a CROWD. Crowds are tough audiences. Speak to INDIVIDUALS. It is easy for most of us to speak to one person at a time.  That is, speak to just one person in the audience at a time. Speak to a friendly face for 30 seconds. Then look towards another friendly face and speak to him or her for 30 seconds. By speaking to just ONE person at a time, you minimise your fear and maximise the impact upon your audience.

Third, look at those who smile more. Happy, pleasant people feed you energy and relax you. Never look at those who appear to be sucking on a lime. They are the black-holes of your energy and enthusiasm.

If you focus on these 3 suggestions,  you are instantly a more confident and capable speaker. In future blogs we’ll cover dozens more ideas for speaking and presenting as well as ideas for career development, sales, time and stress management, leadership and team building.

Smile Maker: How can a wife tell when her husband is dead?

The TV is still on but no more beer is getting drunk.

You still don’t see him but the pay checks stop.

He starts to smell worse than his socks.

He no longer breaks wind.

You finally get caught-up with the dirty laundry.

You get your first good night’s sleep in years!

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One of the biggest myths about public speaking is the whole notion of stage fright. Stage fright DOES NOT EXIST! If you doubt me, have you ever seen anyone go into a meeting room, auditorium or lecture hall and come out screaming, “Oh no! There is a stage in there. Run for your lives!”??? Never! What happens is, when people start speaking, they never are afraid of ‘the stage’. They only get afraid of people. It is not stage fright, it’s people fright.

ONE: How many people do you need in your audience before you get ‘afraid’? If you speak one-on-one, are you afraid? No? two on one? Five on one? How about 10 people in your ‘audience’? 20? 50? 100? 1000? There comes a point for most people when the NUMBER of people is what makes them nervous.

TWO: Sometimes it is WHO is in the audience. If you are with your best friends, are you nervous speaking? No? What about your top 5 bosses? A critical group of peers? A group of top clients? Celebrities? Sometimes people are afraid of individuals in the audience, another form of people fright.

THREE: Another common fear is from not knowing the subject matter. You are speaking to your church, temple, mosque, school or some other group of friendly people but you did not prepare your remarks. You think you will make a fool of yourself. Again, that is not stage fright, it’s people fright.

Get rid of the myth of stage fright and you can begin to work on what is REALLY the matter, your fear of people. In future blogs, we will address how to cope with people fright when speaking.

SMILE MAKER: 5 Little Known Facts
1. It is impossible to lick your elbow.
2. A shrimp’s heart is in its head.
3. In a study of 200,000 ostriches over a period of 80 years, no one reported a single case where an ostrich buried its head in the sand.
4. Rats multiply so quickly that in 18 months, two rats could have over a million descendants.
5. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.

To your success and find out how Michael Podolinsky will help you and your organization by browsing through the links below:

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